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Sample Menus

All of our meals are tailored to fit and your family’s needs. Below are a few dishes from the more popular diet types our clients have enjoy. If you do not see any menu items that fit your family, feel free to reach out to discuss your specific needs. If you have specific recipes that you enjoy making, but do not have the time, we can make those as well. Just send us an email at

Chicken Marsala
Baked Salmon with Dijon
Sizzling Chicken Fajitas
Beef Stew with Mushrooms and White Beans

Low Calorie
Seared Cod with Fresh Herb Sauce
Moroccan Stuffed Eggplant
Cajun Turkey Lettuce Wraps
Chicken Vegetable Chili

Low Carb
Asian Broccoli Beef Bowls
Bison Kabobs in Wine Marinade
Lemon Pepper Mahi Mahi
Sirloin Beef and Vegetable Stew

Gluten Free
Chicken with Asiago, Prosciutto and Fresh Sage
Goat Cheese Stuffed Chicken Breast
Sweet Lemon Shrimp
Shepherd’s Pie with Cauliflower Topping

Sweet Chili Asian Stir‐Fry
Summer Vegetable Ratatouille
Moroccan Vegan Stew
Lemon, Olive Oil, and Roasted Garlic Pasta with Spinach and Lentils

Sweet Chili Asian Stir‐Fry
Vegetable Tetrazzini
Vegetarian Enchiladas
Vegetarian Tortilla Soup

Apple Glazed Turkey Breast
Asian Meatballs with Braised Fennel and Red Pepper
Paleo Beef Stew
Paleo Cashew Chicken

Dairy Free 
Dairy Free Chicken Enchiladas
Glazed Pork Tenderloin
Chicken Fajitas
Sliced Chimichurri Steak